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Keto-Friendly Burger Buns Recipe

**Magical Keto-Friendly Burger Buns with Just 3g Net Carbs**


  • Author: Emma
  • Total Time: 45 mins
  • Yield: 6 buns 1x
  • Diet: Gluten Free

Description

Make your own keto-friendly burger buns with this simple recipe. Perfect for low-carb diets and gluten-free lifestyles.


Ingredients

Scale
  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup psyllium husk powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 4 eggs
  • 1/4 cup melted butter
  • 1/2 cup warm water
  • 1 tbsp apple cider vinegar
  • 1 tbsp sesame seeds (optional)

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. Mix almond flour, coconut flour, psyllium husk powder, baking powder, and salt in a bowl.
  3. Add eggs, melted butter, warm water, and apple cider vinegar. Mix well.
  4. Let the dough rest for 5 minutes to thicken.
  5. Divide the dough into 6 equal parts and shape into buns.
  6. Sprinkle with sesame seeds if desired.
  7. Bake for 30-35 minutes until golden brown.
  8. Let cool before slicing.

Notes

  • Store in an airtight container for up to 5 days.
  • Freeze for longer storage.
  • For extra crispiness, toast before serving.
  • Prep Time: 10 mins
  • Cook Time: 35 mins
  • Category: Bread
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bun
  • Calories: 180
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 80mg

Keywords: keto, burger buns, low carb, gluten free, almond flour