Description
Protein bagels made with Greek yogurt for a healthy, high-protein breakfast option.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 egg (optional, for glaze)
- 1 tbsp sesame seeds (optional, for topping)
Instructions
- Preheat your oven to 375°F (190°C).
- Mix Greek yogurt and self-rising flour in a bowl until a dough forms.
- Divide the dough into 4 equal parts and shape into bagels.
- Place the bagels on a baking sheet lined with parchment paper.
- Brush with beaten egg (optional) and sprinkle sesame seeds on top.
- Bake for 20-25 minutes or until golden brown.
- Let cool before serving.
Notes
- Use full-fat Greek yogurt for best texture.
- Add a pinch of salt if your flour is unsalted.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Keywords: protein bagels, Greek yogurt bagels, healthy breakfast