Description
A flavorful and easy-to-make Southwest Chicken Wrap filled with seasoned chicken, fresh vegetables, and a creamy sauce.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup corn kernels
- 1/2 cup black beans, drained and rinsed
- 1/4 cup sour cream
- 1/4 cup shredded cheddar cheese
- 4 large flour tortillas
Instructions
- Heat olive oil in a skillet over medium heat.
- Season chicken breasts with chili powder, cumin, garlic powder, salt, and pepper.
- Cook chicken for 6-7 minutes per side until fully cooked. Remove and slice into strips.
- In the same skillet, sauté bell peppers and onions for 3-4 minutes.
- Add corn and black beans, cook for another 2 minutes.
- Warm tortillas in a dry skillet or microwave.
- Spread sour cream on each tortilla.
- Layer chicken, sautéed vegetables, and cheese evenly.
- Fold the sides of the tortilla inward and roll tightly.
- Serve warm.
Notes
- Use rotisserie chicken for a quicker option.
- Add avocado or salsa for extra flavor.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: Southwest
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 4g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 65mg
Keywords: Southwest Chicken Wraps, easy chicken recipe, healthy wraps, quick dinner