Description
A festive and healthy dessert perfect for St. Patrick’s Day. These green shake pudding cups are easy to make and packed with flavor.
Ingredients
Scale
- 2 cups spinach
- 1 banana
- 1 cup milk
- 1 tbsp honey
- 1 tsp vanilla extract
- 1 cup vanilla pudding
- Whipped cream (optional)
- Green sprinkles (optional)
Instructions
- Blend spinach, banana, milk, honey, and vanilla extract until smooth.
- Pour the green shake into cups, filling halfway.
- Add a layer of vanilla pudding.
- Top with whipped cream and green sprinkles if desired.
- Chill for 30 minutes before serving.
Notes
- Use frozen banana for a thicker shake.
- Adjust honey to taste.
- Substitute almond milk for a dairy-free option.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 12g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 5mg
Keywords: St. Patrick's Day, green shake, pudding cups, healthy dessert